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Lawyer Wellness: A Breath-Centered Approach
Presented by Andrea Matheson
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Course Description
Length: 1h 29min Published: 6/14/2026 
In this session, Andrea Matheson, an attorney dedicated to lawyer wellness, discusses the critical role of self-care in maintaining professional competency and ethical standards in the legal field. Drawing from her extensive experience in federal criminal defense and personal challenges, Andrea emphasizes the importance of conscious breath practices as a tool for managing stress and enhancing well-being. The session references the 2017 ABA National Task Force on Lawyer Well-Being, highlighting the elevated rates of mental health issues among legal professionals and the need for sustainable functioning across multiple dimensions of life.
Learning Objectives
* Understanding the connection between lawyer wellness and professional competency.
* The role of breath-centered practices in managing stress and enhancing well-being.
* Insights from the 2017 ABA National Task Force on Lawyer Well-Being.
* The importance of sustainable functioning across emotional, occupational, and physical dimensions.
* Encouragement to integrate self-care practices into daily routines for improved legal practice.
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Presented By:
Andrea Matheson
Tucson, AZ
SunbeamSpain@gmail.com
