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Mental Health for Lawyers: Strategies for a Balanced Life
Presented by Alex Charns
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Course Description
Length: 1h 2min Published: 6/25/2026 
In this insightful presentation, Alex Charnes shares his personal journey with mental health challenges, including depression and hypomania, while practicing law. He discusses the stigma associated with mental health in the legal profession and emphasizes the importance of seeking help. Charnes also reflects on his family's history of trauma and its impact on his mental health, advocating for therapy and support systems to manage these issues. The video highlights the prevalence of mental health and substance abuse issues among lawyers and offers practical advice for maintaining a balanced life.
Learning Objectives
* Understanding the stigma surrounding mental health in the legal profession.
* Recognizing the high prevalence of substance abuse and mental health issues among lawyers.
* The impact of intergenerational trauma on mental health and professional life.
* The importance of therapy and support systems for managing mental health.
* Strategies for maintaining a balanced life while practicing law.
* The role of family history in shaping mental health challenges.
* Legal implications of mental health issues in courtroom settings.
* Encouragement to seek help and reduce stigma associated with mental health.
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Presented By:
Alex Charns
Durham, NC
919-475-6958
acharns@charnslaw.hush.com
