The legal profession is demanding. With long hours, high stakes, and a culture that often rewards perfectionism and constant availability, it's no surprise that mental health challenges are a growing concern among attorneys.

At LexVid, we’re committed to supporting not only your Continuing Legal Education (CLE) needs, but also your overall well-being. That starts with shedding light on the mental health issues facing our profession—and helping you navigate them with greater awareness, support, and resilience.

The Mental Health Crisis in Law

Studies have consistently shown that lawyers face significantly higher rates of anxiety, depression, substance use, and burnout than the general population. A landmark 2016 study by the ABA Commission on Lawyer Assistance Programs found that:

  • 28% of lawyers struggle with some level of depression

  • 19% report anxiety symptoms

  • 21% qualify as problem drinkers

Young lawyers, in particular, are at higher risk—often due to the pressure to prove themselves, bill hours, and quickly rise through the ranks.

Why Are Lawyers So Vulnerable?

Several factors contribute to these high stress levels:

  • High workloads and long hours: The expectation to always be “on” leaves little time for rest or recovery.

  • Perfectionism and fear of failure: The culture of law can foster unrealistic expectations, where mistakes feel catastrophic.

  • Adversarial environment: Constantly being in conflict—whether in litigation or negotiation—can take a toll on emotional health.

  • Stigma around asking for help: Many attorneys fear that admitting to mental health struggles will be seen as weakness or professional incompetence.

Signs of Burnout and Mental Health Strain

Mental health challenges can show up in subtle and not-so-subtle ways. Watch for signs like:

  • Chronic fatigue and lack of motivation

  • Difficulty concentrating or making decisions

  • Increased irritability or detachment from work

  • Escalating use of alcohol or substances to cope

  • Withdrawing from friends, family, or professional responsibilities

Strategies for Navigating Mental Health Challenges

Addressing mental health isn’t just about treatment—it’s about creating a sustainable, healthy career. Here are some ways to build resilience:

1. Prioritize Self-Care

This isn’t just about bubble baths or vacations (though those help). It’s about the basics: sleep, nutrition, movement, and boundaries. Taking care of your body gives your mind a fighting chance.

2. Normalize the Conversation

Talking openly about mental health with peers can help reduce stigma. Consider joining attorney wellness groups or mentorship programs where honest dialogue is encouraged.

3. Seek Professional Support

Therapy, coaching, or support groups tailored to legal professionals can make a big difference. Many state bar associations offer confidential Lawyer Assistance Programs (LAPs).

4. Leverage Your CLEs

Many CLE providers now offer courses on mental health, stress management, mindfulness, and work-life balance—some even required in certain states. At LexVid, we offer several on-demand and live CLE courses designed to support attorney well-being.

5. Set Boundaries and Advocate for Change

Work-life balance may feel impossible in law, but even small shifts—like limiting after-hours emails or protecting non-negotiable personal time—can make a difference. Firm culture is shifting, slowly but surely, and your voice matters.

Supporting One Another

Mental health in law isn’t just a personal issue—it’s a collective one. As colleagues, managers, and mentors, we can help create an environment where well-being is part of professional excellence. That means checking in on others, encouraging breaks, and supporting access to mental health resources.

You’re Not Alone—And You Don’t Have to Do It Alone

No case or client is more important than your health. At LexVid, we’re proud to be part of the movement to support attorney well-being—not just through CLE compliance, but by offering courses and content that reflect the full spectrum of what it means to be a healthy, successful legal professional.

Explore our CLE courses on wellness and mental health, and take the next step toward a more sustainable legal career.