Staying Safe and Sound for the Holidays - Achieving a Healthy Work/Life Balance

Holidays are often associated with joy and excitement, but they can be stressful, overwhelming, and challenging as well. For some, holidays bring up feelings of grief, isolation, disappointment, and sadness. The holiday season can quickly bring increased stress and anxiety to members of the legal profession whose lives are already filled to the brim with those emotions. With the alarming prevalence of substance use and mental health disorders in the legal profession, it is imperative that we are all armed with the knowledge and insight of how to approach someone who may be struggling. Certain approaches yield greater results than others. The "Intervention" methods shown on television, while often compelling, don't typically produce excellent results – especially with members of the legal profession. As lawyers, we all know that language is often the key to success. Why should we expect it to differ in the life and death struggle to help someone who suffers from alcohol or substance misuse or a mental health disorder? With the alarming number of suicides in our profession, it tells us that people would rather die than ask for help - and this must stop.